Online fitness coaching

Fitness programmes designed for the individual.

1:1 online fitness coaching designed for you.

At TONUS, we create personalized training programmes that address our clients needs.

We work with athletes of all ages and abilities, with goals that vary from 5km fun runs to specialist military training.

Long-Term Strategies

We believe in creating long-term strategies for our clients, so that together we can meet the goals you set yourself in this life.

Monthly 1:1 Video Calls

Consulting with our clients and assessing their progress is all part of the coaching process. Importantly, it helps us understand how our clients are responding to the training and what external influences might be impacting their progress.


Our nutrition habits and lifestyles are just as important as the time we spend in the gym. Our clients appreciate that reps and sets alone are not a recipe for success.

Daily Fitness Programmes

Our clients receive a training programme every day, via TrueCoach. Your coach will use your assessment outcomes and goals to create a personalised training programme specifically for you.

Fitness Targets for Life

Our coaches prioritise your current fitness needs, so that together we can meet your goals. Once you have achieved your goals we will help you maintain your fitness and identify other potential goals.

Find out how it works

Is online coaching right for me?

Yes, if ...

YOU like training by yourself.

YOU need help meeting your goals.

YOU want to build life-long training strategies.

1. Speak to a coaching advisor

Get your questions about the remote coaching programme answered by one of our coaching advisors.

2. Sign up

Get your onboarding pack and complete your athlete profile. The information you give us helps your coach design your perfect plan.

3. Meet your coach online for a consultation

A 60 minutes consultation with your coach to discuss nutrition, lifestyle, training history, current fitness and future goals.

4. Complete the remote assessments

To assess your current fitness levels your coach will assess your body composition, take you through a movement screen and a work capacity test.

5. Start training

Follow the training programmes you receive from your coach and give us your feedback.

6. Speak to your coach once a month to discuss progress

Coaching is not an exact science. It requires some trial and error, so it is important to check in with your coach.

Meet the coach

Laurence Dawson

Laurence qualified as a Personal Trainer, whilst serving as a UK Military Reservist. During his early career as a PT he coached endurance athletes, youth weightlifting and individuals recovering from drug and alcohol issues at Turning Point UK. His enthusiasm for the outdoors saw him set up and direct the Duke of Edinburgh Awards Scheme Expedition programme at Holland Park School, in west central London.

More recently he has focused on programming for military specialists, individual athletes and competitive endurance athletes. Outside of coaching he enjoys learning about ancient cooking techniques, trail running and exploring Andalucía with his wife and daughter.

Achieve your goals

£295 Per Month

Starting Rate


Reach your maximum potential

Fill in the form below to speak to a coaching advisor.

Copyright 2020. All rights reserved.

Registered in England & Wales. Company Number: 08389363


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