Fitness programmes designed for the individual.
At TONUS, we create personalized training programmes that address our clients needs.
We work with athletes of all ages and abilities, with goals that vary from 5km fun runs to specialist military training.
We believe in creating long-term strategies for our clients, so that together we can meet the goals you set yourself in this life.
Consulting with our clients and assessing their progress is all part of the coaching process. Importantly, it helps us understand how our clients are responding to the training and what external influences might be impacting their progress.
Our nutrition habits and lifestyles are just as important as the time we spend in the gym. Our clients appreciate that reps and sets alone are not a recipe for success.
Our clients receive a training programme every day, via TrueCoach. Your coach will use your assessment outcomes and goals to create a personalised training programme specifically for you.
Our coaches prioritise your current fitness needs, so that together we can meet your goals. Once you have achieved your goals we will help you maintain your fitness and identify other potential goals.
YOU like training by yourself.
YOU need help meeting your goals.
YOU want to build life-long training strategies.
Get your questions about the remote coaching programme answered by one of our coaching advisors.
Get your onboarding pack and complete your athlete profile. The information you give us helps your coach design your perfect plan.
A 60 minutes consultation with your coach to discuss nutrition, lifestyle, training history, current fitness and future goals.
To assess your current fitness levels your coach will assess your body composition, take you through a movement screen and a work capacity test.
Follow the training programmes you receive from your coach and give us your feedback.
Coaching is not an exact science. It requires some trial and error, so it is important to check in with your coach.
Laurence qualified as a Personal Trainer, whilst serving as a UK Military Reservist. During his early career as a PT he coached endurance athletes, youth weightlifting and individuals recovering from drug and alcohol issues at Turning Point UK. His enthusiasm for the outdoors saw him set up and direct the Duke of Edinburgh Awards Scheme Expedition programme at Holland Park School, in west central London.
More recently he has focused on programming for military specialists, individual athletes and competitive endurance athletes. Outside of coaching he enjoys learning about ancient cooking techniques, trail running and exploring Andalucía with his wife and daughter.
£295 Per Month
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Registered in England & Wales. Company Number: 08389363